What Areas I Specialise In

---

 Anxiety can cause worry, panic, trembling, fatigue, or feelings of doom, sometimes leading to panic attacks. Low self-esteem may show as sensitivity to criticism, social withdrawal, fatigue, or insomnia. Both can be overwhelming but manageable with the right support.

Counselling offers a safe space to explore these challenges, build confidence, set boundaries, and nurture self-assertion. 

I work with clients who experience depression, a condition that can significantly impact daily life and well-being. Depression can manifest as persistent sadness, loss of interest, and difficulties in functioning. Together, we will explore the underlying causes of depression and work towards finding effective strategies for managing symptoms and developing a more fulfilling and meaningful lifestyle. 

I support clients who are childless not by choice due to miscarriage, IVF, TFMR, early menopause, or not meeting a partner. These experiences often bring deep grief and societal misunderstanding. I provide a safe space to process emotions, validate experiences, and explore new paths forward. Together, we work toward resilience and self-compassion as you navigate a life beyond parenthood. 

 I am an experienced bereavement counsellor, providing a safe, confidential, and empathic space for you to navigate your feelings and receive support during the grieving process. I offer a non-judgmental approach as you adjust to the emotional changes that accompany loss, offering guidance and understanding along the way. 

 I have a focus on working with individuals who have experienced early emotional trauma which can have a profound impact on one's emotional well-being and overall functioning. Together, we will work towards understanding the effects of early emotional trauma and developing strategies for healing, resilience, and personal growth. 

 I offer private psychotherapy for psychotherapy trainees. With a focus on their unique needs and challenges, I provide a confidential and supportive space for trainees to explore personal and professional growth. I aim to assist trainees in gaining self-awareness, and enhancing their overall well-being as they embark on their journey to becoming psychotherapists.